Importance of eating
Casserole, beef, made with cook-in sauce
Is a good source of vitamins, minerals, proteins and fiber
Casserole, beef, made with cook-in sauce is good for containing the following items :
Sodium mg 302, Potassium mg 317, Calcium mg 18, Phosphorus mg 139, Magnesium mg 19, Iron mg 1, Zinc mg 4, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | MR | Food Code | 19-470 | Sodium mg | 302 |
| Potassium mg | 317 | Calcium mg | 18 | Magnesium mg | 19 |
| Phosphorus mg | 139 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 4 | Chloride mg | 478 | Manganese mg | 0 |
| Energy kcal | 137 | Protein g | 15 | Total nitrogen g | 2 |
| Carbohydrate g | 5 | Fat g | 7 | Starch g | 2 |
| Glucose g | 1 | Galactose g | 0 | Fructose g | 1 |
| Sucrose g | 1 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 1 | Satd FA/100g g | 3 | Mono FA/100g | 3 |
| Poly FA100g | 1 | Cholesterol mg | 44 | | |
